Give your relationship a tuneup

Molly Allen, PsyD • January 11, 2023

Identify and replace the 'Four Horsemen of the Apocolypse' in your relationship

Lately I have been recommending the Gottman Institute's tools for creating better relationships.  One of their concepts are the four dynamics that can signal a relationship is floundering, and perhaps that relationship is coming to a dysfunctional end.  There is hope.  Choose to address your patterns that are not helping your relationship, and invite your partner to join you in creating the love you both deserve. 


The Four Horsemen of the Apocolypse - Criticism, Contempt, Defensiveness, Stonewalling

By Molly Allen January 18, 2026
Community Mental Health Centers - Requring Consistent Funding
By Molly Allen January 4, 2026
The deaths of Rob and Michelle Reiner brings up qustions  about safety and mental illness
By Molly Allen January 4, 2026
Sometimes your brain mis-remembers.