Give your relationship a tuneup

Molly Allen, PsyD • January 11, 2023

Identify and replace the 'Four Horsemen of the Apocolypse' in your relationship

Lately I have been recommending the Gottman Institute's tools for creating better relationships.  One of their concepts are the four dynamics that can signal a relationship is floundering, and perhaps that relationship is coming to a dysfunctional end.  There is hope.  Choose to address your patterns that are not helping your relationship, and invite your partner to join you in creating the love you both deserve. 


The Four Horsemen of the Apocolypse - Criticism, Contempt, Defensiveness, Stonewalling

By Molly Allen December 13, 2025
Australia just banned social media for youner kids, is this a good idea?
By Molly Allen November 26, 2025
The holidays are often not a happy time.
By Molly Allen October 22, 2025
Teens and Young Adults - Making Bad Choices Joining Social Trends