Give your relationship a tuneup

Molly Allen, PsyD • January 11, 2023

Identify and replace the 'Four Horsemen of the Apocolypse' in your relationship

Lately I have been recommending the Gottman Institute's tools for creating better relationships.  One of their concepts are the four dynamics that can signal a relationship is floundering, and perhaps that relationship is coming to a dysfunctional end.  There is hope.  Choose to address your patterns that are not helping your relationship, and invite your partner to join you in creating the love you both deserve. 


The Four Horsemen of the Apocolypse - Criticism, Contempt, Defensiveness, Stonewalling

By Molly Allen • September 20, 2026
The Lindsay Clancy case is tragic - is post partum psychosis real?
By Molly Allen • August 29, 2026
Will it help anything now that we have a new settlement about kids and social media ?
By Molly Allen • March 31, 2026
Being 'On-line' is a Benefit, and a Source of Concern