Anxiety tends to make itself worse by pushing us to avoid the things that make us stressed. We do things like numbing out, over-preparing, or trying to control the future so that we don’t have to feel anxious. Sometimes, anxiety even makes us avoid getting the help we need – but it doesn’t have to be that way.

Our therapists utilize evidence-based modalities, such as CBT (Cognitive Behavioral Therapy), EFT (Emotion Focused Therapy), and Family Systems Therapy for addressing barriers to emotional wellness. In addition to traditional talk therapy, our clinicians offer EEG-based biofeedback services (Neurofeedback) to help people overcome emotional and psychological symptoms using cutting-edge neuroscience.  

Reclaim your life from anxiety. Contact us today.

Counseling for anixety and phobias is specifically designed to help you find freedom from stress, manage worry, and find a sense of inner peace and calm.  

Therapy for anxiety can also help you:

- Change thoughts that spur anxious spirals

- Gain new insight and perspective

- Feel at ease in social situations

- Accept life’s uncontrollable stressors

- Discover new aspects of your personality

- Regain a sense of control and confidence

- Use personally tailored coping strategies