Toxic Positivity

Molly Allen, PsyD • March 18, 2021

"Who to Invite to Your Pity Party"

When everything seems to be going wrong - such as being stuck in the frozen wasteland above, some recent common wisdom sugests to 'always look on the bright side'.  Often, that is not a good idea.  Instead, be realistic with yourself, accept negative emotions, and make a plan to move forward.
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