The Drama Triangle

Molly Allen, PsyD • September 26, 2021

There are three main roles in perceived conflicts.  Know them.  

This past year I have been focusing on honesty, integrity, hard work, and joy.  I continue to learn many lessons about establishing and maintaining boundaries in relationships.  Along the way I have come across many nuggets of wisdom, including the 'Drama Triangle'.  The Drama Triangle explains how relationships can go off the rails - to rigid and dysfunctional roles.  Know when you are operating as the Rescuer, Persecutor, and Victim. If you want to have healthy relationships, choose to transform yourself into the Challenger, Coach, and/or Creator.
By Molly Allen December 13, 2025
Australia just banned social media for youner kids, is this a good idea?
By Molly Allen November 26, 2025
The holidays are often not a happy time.
By Molly Allen October 22, 2025
Teens and Young Adults - Making Bad Choices Joining Social Trends