Breaking Bad Habits

Molly Allen, PsyD • September 1, 2021

"Ways to Change a Habit"

Don't despair if you seem to be stuck in ruts with bad habits.  Instead, focus on these steps to help you achieve the results you want, and increase your confidence as well.
By Molly Allen February 8, 2026
If you are lonely at Valentine's Day (or any day, for that matter)  beware of Romance Scams
By Molly Allen January 18, 2026
Community Mental Health Centers - Requring Consistent Funding
By Molly Allen January 4, 2026
The deaths of Rob and Michelle Reiner brings up qustions  about safety and mental illness