Using Mindfulness and Acceptance-Based Approaches to Insomnia

Molly Allen • January 16, 2014

A recent webinar presentation on practical tips in dealing with insomnia.

Another shooting, another challenge to our emotional well-being

By Molly Allen • September 13, 2025
An assault on any of us is painful for all of us

Mental Health and the New School Year

By Molly Allen • August 23, 2025
Back to School prep with mental health in mind

EEG Based Biofeedback Facts

By Molly Allen • May 14, 2025
Questions about how Neurofeedback may help