Exercise decreases depressive symptoms of chronic illness

Molly Allen • March 9, 2012

Exercise is a crucial part of well-being. We live because we move. Tailor your activity level to your overall physical health and interests, and chances are that you can improve your overall psychological health. – Molly Allen, PsyD Effect of exercise training on depressive sympt Read more ...

Exercise is a crucial part of well-being. We live because we move. Tailor your activity level to your overall physical health and interests, and chances are that you can improve your overall psychological health. – Molly Allen, PsyD

By Molly Allen December 13, 2025
Australia just banned social media for youner kids, is this a good idea?
By Molly Allen November 26, 2025
The holidays are often not a happy time.
By Molly Allen October 22, 2025
Teens and Young Adults - Making Bad Choices Joining Social Trends